Exploring the Benefits of Breastfeeding, Overcoming Barriers and Offering Support 

Published Aug 6, 2024

Lisa Schlientz, MPH, IBCLC

When it comes to breastfeeding, most people are aware of the fundamental health benefits it offers to both mothers and babies. Research consistently highlights that breastfeeding boosts a baby’s immune system and helps reduce the risk of chronic diseases for both mother and child. But there’s so much more to the story — beyond the well-known health benefits, breastfeeding also fosters deeper family bonds, enhances maternal confidence, and helps babies develop trust, confidence, and emotional stability. In this blog, I want to dive into these lesser-known advantages, explore the barriers many families face, and discuss how we can collectively work to support breastfeeding mothers. 

The Hidden Benefits of Breastfeeding 

While the health benefits of breastfeeding are widely recognized, there are additional, often overlooked, advantages. Breastfeeding doesn’t just provide essential nutrients; it strengthens the bond between mother and baby. This connection can improve maternal confidence and aid in the baby’s emotional development. Babies who are breastfed are more likely to develop a strong sense of trust and independence as they grow, contributing to their emotional stability and self-confidence. 

Barriers to Successful Breastfeeding 

Despite growing popularity and acceptance, many new families face significant challenges when it comes to breastfeeding. One of the major issues is the existence of lactation care deserts — areas with limited access to lactation support. Short maternity leaves and inadequate support for pumping at work further complicate the situation. In Missouri, for instance, although about 80% of new parents initiate breastfeeding, only 54% continue at six months. This number drops even more among lower-income women, with only about 26% of WIC (Women, Infants, and Children) participants breastfeeding at six months. 

How Can Providers and Community Partners Help? 

Addressing these barriers requires a collaborative effort from both health care providers and community partners. Providers play a crucial role by educating families about the importance of breastfeeding and advocating for better practices in their clinics and hospitals. It’s essential for health care providers to offer real, meaningful support to new mothers, including providing information about available resources and encouraging breastfeeding-friendly policies. 

Community partners can contribute by improving workplace and community support systems. This includes advocating for extended maternity leaves, better pumping facilities at work and more community-based breastfeeding support initiatives. It takes all of us to close the gaps in care and make breastfeeding more accessible and sustainable for all families. 

Support Programs and Options for Breastfeeding Mothers 

Fortunately, there are several support programs and resources available to mothers embarking on their breastfeeding journey. Health insurance plans are required to cover breast pumps and lactation care, so it’s important for families to check what their plans offer. Many hospitals provide outpatient lactation consultants and support groups. Additionally, organizations like La Leche League offer valuable mom-to-mom support across Missouri. 

For those enrolled in the WIC program, breastfeeding services are available at every WIC clinic. These services include access to trained staff, breast pumps and other breastfeeding aids. Many WIC clinics in Missouri also offer enhanced care with breastfeeding peer counselors and lactation consultants to provide additional support. 

Advice for New and Struggling Mothers 

If you’re just beginning your breastfeeding journey, I highly recommend attending classes offered by hospitals or WIC clinics. These classes can provide valuable insights and prepare you for what’s ahead. It’s an investment you make in your baby’s future, and now is the time to invest in building your knowledge.  

Remember, while breastfeeding is a natural process, it may not always come naturally. For those facing difficulties, don’t hesitate to seek help. Whether it’s contacting a hospital lactation consultant, a private lactation provider, a La Leche League Leader, or your local WIC agency, reaching out for support can make a big difference. You don’t have to face these challenges alone — help is available to protect and nurture your breastfeeding journey. Let us help you and protect your investment of time and effort. Your baby has you, and you have us. 

Conclusion 

Breastfeeding offers many benefits beyond the well-documented health advantages. From strengthening family bonds to supporting emotional development, the positive impact on both mother and baby is profound. However, systemic barriers can hinder the success of breastfeeding. By working together — providers, community partners, and support organizations — we can create a more supportive environment for breastfeeding families. For those embarking on or struggling with their breastfeeding journey, remember that resources and support are available to help you succeed. Your commitment to breastfeeding is an investment in your baby’s future, and you have a network ready to support you every step of the way. 

About the Author 

Lisa Schlientz, MPH, IBCLC, is the Missouri State Breastfeeding Coordinator. She has an undergraduate degree in dietetics and worked in WIC local agencies as a nutritionist for around 15 years. During that time, she found what she enjoyed most was working with breastfeeding moms and babies. She then pursued certification as an IBCLC (International Board Certified Lactation Consultant), which ensures she’s providing the best evidence-based care for new families. The goal of WIC agencies is to help families make informed decisions about how they will feed their babies and then support them in meeting their goals. Lisa loved working directly with families, but when she had the opportunity to return to school and move into state-level work, she took it. Her role at the statewide level allows her to influence policy broadly and guide breastfeeding training and initiatives across Missouri. Through her work with the state’s maternal and child breastfeeding program, she works with hospitals, employers, and childcare providers — as well as other stakeholders — to support, promote and protect breastfeeding throughout the state.